Nutrition Coach Whether you are looking for, weight loss, weight gain, toning up, disease prevention, disease management, or simply improving overall health, nutrition will contribute to approximately 80% of your results. Do you feel like you have tried everything and still have not achieved or maintained the results you want? Together, let's look at making some adjustments in your lifestyle and create a plan for you to achieve the long-term results you are looking for. Avoid the fad diets and develop lifelong healthy habits. You can choose to meet via Zoom video chat -or- come to Kat's home in Athens, GA. If coming to Kat's home then you may also want to add the Fitness Assessment to your first Nutrition Coaching. Nutrition Coaching is only $25 per half hour time slot or free with $150 or more product purchase of nutritional supplements. To reserve your appointment or ask questions email kat@katpfender.com or call (770) 365-2855 and leave a voice mail. Once a date and time have been agreed on - pay $25 reservation fee here: At the time of your appointment - we will review what you have been eating and at what times of day you usually eat as well as your exercise routine. We will also write down your starting Weight, Body Fat %, BMI, and your measurements. We will then work together to customize a plan that works with your lifestyle to achieve YOUR goals. Usually your customized plan will be based on one of the following, or a customized combination of two or more of the following: Arbonne's 30 Days to Healthy Living and Beyond - this program is about resetting. These 30 days will act as a reset to establishing healthy habits. First, you will work to identify foods and products that may not make you feel great. Arbonne nutrition products serve to support the body’s nutrient needs during this phase. Prior to getting started, you might be experiencing some periods of digestive discomfort, low energy, and generally not feeling your best. As you go through the month, pay attention to how your body is feeling and how your overall sense of wellbeing is changing. These are the signs that your body is starting to return to more normal functioning, and those are the changes you want to be able to note and celebrate! 30 Days to Healthy Living is designed to help each person identify how they can choose to use food as fuel for their bodies to optimize how they look and feel, inside and out. It will help you to identify any foods that you are eating that might not be serving your body well. Our goal is to help you tune in to the messages that your body is sending so that you can eat and drink more intuitively, giving your body the nutrients that it needs to function optimally. The program will also help support a balanced gut. So much of the body’s overall wellbeing is controlled by our gut, so supporting this area of our body will help optimize how we feel as well as how we look. The program is also designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too! It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. Click here for the Arbonne 30-days to Healthy Living Guide. In these pages you’ll find the information you need to get started and tips for making the process as easy as possible. We will also provide recommendations for supplements and products from Arbonne to help your choices. We’re so excited to be joining you on this healthy living journey! Click here for recipes. 15-Day Smoothie Challenge - need a quick mini reset? Take the 15-day challenge replacing Breakfast and Lunch with a Smoothie and then choosing a lean meat and a green vegetable for supper with these three meals spaced four hours apart. Click here for Smoothie Recipes to choose from for Breakfast / Lunch. Click here for meats and veggies to choose from for Supper. Lean & Green - while this plan also includes detoxing - this plan is a little more focused on losing weight and building lean muscle mass. You eat strictly lean proteins and green vegetables until you reach your goal weight. Then you add back in your other vegetables, fruits, and healthy carbs. Kat recommends the Paleo lifestyle to maintain your wieght after reaching your goal. Of the people that Kat has coached on this program (and have stuck with it as written for 30 days) the average weight loss is 15 pounds in first 30 days with a minimum of 30 to 45 minutes of exercise per day alternating cardio and strength building as recommended. And the average weight loss is 10 pounds in each month thereafter. Paleo - this is the ongoing lifestyle that Kat recommends for maintaining your ideal weight. Click here to learn more. 7-Day Cleanse - this is for someone who has a special event coming up that they need to drop 5 to 10 pounds quickly for. Yes, it includes detoxing but also reduces calories just a little bit so keep in mind that if this plan is continued for more than one week for additional weight loss it would not be the sustainable kind of weight loss. To maintain what you've lost in this first week - you must switch to a sustainable plan after the first week of this 7-Day Cleanse. For this reason - Kat does not post the details for this plan and requires a one-on-one coaching session prior to recommending the plan for you. Each person that Kat has coached through this 7-Day Cleanse has had a weight loss of 10 pounds in just one week, so far without exception. Nutritional Rebalancing With the increase of toxins within the environment and foods we eat, it is not surprising that the majority of people are at a level of toxicity that is past the point that the bodies own natural detoxification system can cope with. Chemicals and toxins can build up in your system and cause problems regardless of your body weight. But when body fat begins to accumulate, that usually means toxins are accumulating too. The body retains fats as a way to protect the vital organs in the body from the toxins that we ingest (anything it does not recognize as nourishment). Body fat accumulation, especially around the mid section, is a visible sign of toxic build up and a good indication that the liver is not functioning as efficiently as it should. If toxins build up faster than they can be eliminated, in an attempt to protect your organs, your body will actually make body fat for the specific purpose of storing toxins as far away from vital organs as possible. This fat is particularly stubborn fat that is very difficult to lose unless you decrease the toxic load and you do something to help your body detoxify. Dieting (calorie cutting) and/or exercise alone results in fat loss but the toxins remain. This increases the toxic density. This results in rebounding as this toxic overload triggers the body's need to create fat, therefore weight is regained. Cellular Cleansing (detoxing and nourishing the body) removes toxins from the body giving the body a chance to repair and strengthen itself - and when the toxins disappear, guess what happens to the protective layer of fat? Yes, that disappears too! Maintaining nutritional balance keeps the body naturally lean while continuing to eat clean manages toxins. The key is - do not put toxins back in. Eat only foods and nutritional supplements that nourish your body. If you eat foods that your body does not recognize as nourishment then your body will again create fat to store the toxins in and weight is regained. |
